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Kasr el-Ainy Mission

1)To graduate quality physicians capable of implementing various levels of health care practices, following medical ethics and ready for continuing professional development.

2)To train specialized physicians to conduct advanced scientific research, apply updated technologies and follow national and international medical standards.

3)To care for the development of the competitive edge of human resources, serve the community and share in solving national health problems.



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- it's about to start..
- Pilihan.
- Alhamdulillah. Debaran berakhir.
- gelisah, result exam.
- I am sooo speechless
- konvo..
- time difference
- sankiyu ma dear
- Kisah isteri dan pakaiannya




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hati
Tuesday, November 24, 2015; 2:49 AM

Bismillah...

Aku.
Jika kau menghargai aku, 1000 kali aku menghargaimu.
Jika kau menyayangiku, hatiku lebih lagi menyayangimu.
Jika perlukan aku, aku akan sentiasa ada untukmu.
Jika kau setia padaku, setiaku padamu usah kau ragu.


Aku cuba bertahan.
Berharap semuanya akan kembali baik.
Percaya perbuatan yang baik pasti dibalas baik.


Aku bukan jenis membalas.
Tapi aku juga punyai hati.
Mahu rasa lebih dihargai.
Berikanlah kepercayaan padaku sebagaimana engkau pernah mempercayaiku.
Pilihanku tidak semuanya tepat. Aku juga punyai silap.
Tapi aku mohon percayakan aku.
Ucapkanlah kata-kata lembut buatku.
Kerna aku perlukan kelembutanmu.



0 Lovers??



it's about to start..
Saturday, August 15, 2015; 5:08 PM
Bismillah...


Lagi sehari, aku akan mula berkhidmat di Hospital Raja Permaisuri Bainun. Jujur aku nyatakan, aku belum bersedia. Allah... Jelas sekali, kehidupan semasa zaman belajar adalah berbeza berbanding alam pekerjaan. To face the reality, as a doctor, you deal with human life and you are responsible in your decision and action. Not in medical school. You are still learning and your will not be responsible because you don't make the decision. 


Ahh, aku takut. Berdebar-debar. Cemas. Sudah bersediakan aku? Untuk menghadapi semuanya, sanggupkah aku? Aku merasakan seolah-olah aku tidak tahu apa2. aaahhh..


Aku cuba untuk menyedapkan hati dan berfikiran lebih positif...


Pasti, housemanship selama dua tahun ni, adalah waktu terbaik untuk aku belajar skill2 yang diperlukan. Untuk menjadi seorang doktor yang competent, independent and the most important to be a safe doctor, in order not to harm the patient.


Pasti, jika aku tersalah, aku kena mengaku kesalahan dan terima teguran daripada sesiapa pun yang lebih tinggi mahupun teguran dari rakan sekerja. People do learn from mistake. Mistakes happen, but most important is you learn from mistake and try your best not to repeat it.


Pasti, untuk menjadi terhebat dan berjaya, it will not be an easy way. You have to sacrifice. Aku menjangkakan segala pahit getir dan halangan sedang menantiku. Kuatkanlah dirimu wahai anwar.


Pasti, aku wajib mengenal kekuatan dan kelemahan diriku. Cuba sedaya upaya memperbaiki kelemahanku. Tiada jalan pintas untuk berjaya. DO something and improve yourself!


Allah...bantulah aku. 



Senyum selagi anda mampu tersenyum. Gambar kenangan selepas selesai PTM selama seminggu.



p/s : I wish you will be my source of energy and always be by my side. 



0 Lovers??



Pilihan.
Sunday, July 19, 2015; 1:42 PM
Bismillah...


Kadang-kadang, apa yang kita nak tak semestinya kita akan dapat. Kerana apa yang kita kehendaki tidak seiring dengan kehendak Allah. Jika diberi pilihan, sama ada engkau mahu mengikut kehendak engkau ataupun engkau mahu mengikut kehendak yang Allah dah tentukan ke atas engkau tatkala kenhendak engkau dan kehendak Allah itu berbeza, yang mana satukah yang akan engkau pilih??


Pilihan.
Setiap manusia harus membuat pilihan. Dan pilihan itu harus dibuat setelah dipertimbangkan beberapa faktor dan dirasakan yang terbaik untuk dirinya.


Aku rasa aku sudah pun membuat pilihan. Engkau boleh tidak setuju. Tapi aku sudah membuat pilihan. Pastinya pilihan aku, aku buat setelah aku memikirkan apa yang terbaik untuk diriku menggunkan keterbatasan akalku. Jangan engkau persoal lagi. Sama ada engkau setuju atau tidak, itu hal engkau. Keputusanku tidaka akn berubah sama sekali. Ye, aku sedang berbicara tentang engkau. Bukan orang lain.


Jika engkau merasakan engkau mampu membuat pilihan lebih baik, lebih tepat, silakan jadi diriku, lalui semua yang aku sudah lalui, hadapi apa yang pernah aku hadapi, dan silakan membuat keputusan engkau sendiri. Pasti engkau akan lebih mengerti di sebalik pilihan aku. 


Mungkin engkau lupa aku juga manusia. Tapi aku bukan manusia biasa. Aku tidak seperti engkau. Aku manusia yang tidak ada hati dan perasaan. Bukankah engkau berfikiran begitu?


Selamat Hari Raya Aidilfitri. 



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Alhamdulillah. Debaran berakhir.
Wednesday, February 25, 2015; 12:22 AM
Bismillah...


Alhamdulillah alhamdulillah alhamdulillah. 

Tiada kata yang mampu aku ungkapkan lagi melainkan kata-kata pujian pada Allah. Debaran menanti result final exam akhirnya berakhir. Mana tak berdebarnya, esok adalah hari graduasi, tapi kami dipaksa menunggu sehingga ke saat akhir. Apa akan terjadi kalau esok nak konvo, dah siap2 semua, tengok2 result tak lepas. Tak ke frust menonggeng. haaa. 


Bagi orang yang masa jawab exam tu rasa macam senang 'gile', tak perlu kot nak rasa risau. Ni perasaan orang yang macam jawab boleh dan tak boleh. Rasa macam lulus ke tak ni eh. Haaaaa. Maka tunggu punya tunggu punya tunggu, hari ni, 24/2/2015, akhirnya result keluar. 


Just check through internet je. Tak perlu nak pergi ke universiti. Duduk sorang2 kat rumah, check pun sorang2. So kurang la sikit feeling dia. Lepas dah check, alhamdulillah. Aku lulus. Alhamdulillah. Terus aku call ibu ayah. 


Sebenarnya, masa dapat tahu result nak keluar tu, aku ada cuba hubungi Fara. Nak check sama-sama. Yeah, the important event and important thing in my life, I prefer to be with important person. :') Tapi apakan daya, memang kami tengah berbual dalam telefon pun sebenarnya, tapi tiba-tiba abang polis jeles. Terpaksa la mematikan telefon. Argh! Spoil la abg polis. 


But still, you are the first person to know this after my family. Sebab Fara pernah pesan dulu, kalau dapat result tu, call la ibu dulu. Bagitahu family dulu, baru bagitahu Fara. Memang itulah yang berlaku. Alhamdulillah. Aku berjumpa dengan seseorang yang boleh menghormati keluargaku. Semoga aku juga begitu terhadap keluargamu. 


Okay, nampak tak dah melencong tu. Nak cerita sebenarnya result dah keluar. Okay tu je. Esok nak konvo. So....boleh la siap2 tidur dulu ye. 


Terima kasih buat yang tak pernah berhenti mendoakan kejayaanku. Terutama keluarga, yang tersayang Fara, kawan2 yang sering memberikan sokongan dan semua sekali. Semoga Allah merahmati kalian. Ameen. 



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gelisah, result exam.
Sunday, February 22, 2015; 2:12 AM
Bismillah...


Sepandai-pandai mana pun seseorang itu, pasti akan pernah juga rasa apa yang aku rasa ni. Rasa macam.... T.T Sebenarnya doktor macam ada sebut result mungkin keluar hari ahad. Memang nak result cepat-cepat keluar. Sebab tak larat dah nak tunggu. Tapi dalam masa yang sama rasa 'nervous' tu pun ada. 


Tiada yang aku harapkan melainkan kepada-Nya. Yang Allah, tetapkanlah hatiku. Sungguh, hatiku resah dan gelisah. Engkaulah ya Allah pemilik kepada hati-hati kami, maka aku memohon ketenangan hati daripada-Mu. Serta kurniakanlah result yang cemerlang buat kami semua. Ameen.



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I am sooo speechless
Friday, February 20, 2015; 11:30 PM
Bismillah...






Hari ni semasa sedang berbalas mesej dengan fara, tiba-tiba aku mendapat mesej balas yang sangat tidak aku sangka-sangka..


"Kite lebih hargai sayang sebab..."

"1st, sayang yang kite minat dulu"

"2nd, selama kite kawan sebelum kite serius, sayang mane pernah marah n sakitkan hati kite"

"3rd, even kite kasa macam mana pun, sayang tetap lembut dengan kite. Seolah-olah sayang penyejuk kite"


Dan Fara terus memberikan aku 10 sebab kenapa dia lebih menghargai diriku..(saje xnak tulis kat sini sebab sweet sangat. hihi. The rest will remain in our heart).


Aku terpaku, terkelu, terdiam, 'speechless' dan jantungku bergerak laju. Aku tidak terus membalas. Hatiku cair dengan kata-kata manismu yang jujur dari hatimu. Setiap kata yang keluar terasa seperti terus masuk ke dalam qalbuku. pasti, setiap kata-kata yang datang datangnya dari hati pasti menyentuh hati-hati yang mendengarnya. Aku seakan merasakan kejujuran dari kata-katamu. 


Aku hanyut. Hanyut dalam lautan cinta. Belum pernah mana-mana orang yang aku jumpa sebelum ini, begitu jujur dan berani mengungkapkan kata-kata seperti ini kepadaku. 


Selepas beberapa minit, aku masih terdiam dan tidak tahu bagaimana harus aku membalas mesej fara. Lalu aku membalas...


":'). I am sooo speechless"


Sungguh, aku seakan berada dalam mimpi. Walaupun terpisah jauh beribu batu, rasa cinta dan sayang itu seakan subur dan semakin mendalam. Wahai hati, bersabarlah engkau. 


Sayang...

Tatkala engkau menghadapi masalah dan engkau datang kepadaku, aku merasakan diriku diperlukan dan sudah pasti engkau lebih mempercayaiku untuk memberikan sedikit nasihat dan membuatmu merasa tenang.


Tatkala engkau mengatakan engkau perlu kepadaku, hatiku aku tersentuh kerana ada yang masih memerlukanku walau aku merasakan aku tiada apa-apa. Namun pasti aku akan kuat untukmu.


Tatkala engkau mengatakan engkau minat padaku sejak kali pertama bertemu, dalam diam aku mengaku aku juga meminatimu.


Tatkala engkau mengatakan engkau bahagia bersamaku, aku merasakan istimewa dan lebih dihargai. 


Tatkala engkau 'tag' namaku di gambarmu dan membuat 'hashtag' khas untuk diriku, aku merasakan engkau terlalu ingin memberitahu dunia aku adalah milikmu. Aku berasa lebih istimewa. 


Tatkala engkau mengatakan engkau menungguku dan membilang-bilang hari kepulanganku, aku semakin rindu dan merasakan sangat diperlukan dan dihargai. 


Tatkala engkau memberikan hatimu kepadaku dan memintaku untuk menjaganya, aku merasakan diriku diberikan kepercayaan dan amanah olehmu. Mana mungkin aku mengkhianati kepercayaanmu. 


Tatkala engkau memberiku ruang dan masa untuk bersama kawanku walaupun ketika itu engkau sangat memerlukanku, aku merasakan engkau cuba untuk memahamiku dan menjaga hatiku. Sudah pasti aku akan cuba untuk lebih memahami seluruh isi hatimu.


Tatkala engkau mengungkapkan kata-kata manismu buatku, aku sedar bahawa engkau juga punya manisnya dan ingin menjaga hubungan ini. Aku merasakan kita sama-sama manis. :D


Tatkala engkau mengatakan engkau takut kehilanganku, lalu aku memujukmu, aku merasakan engkau pasti tidak pantas melupakan dan meninggalkanku. Hatiku juga begitu. Izinkan aku mengikat hatimu bersama diriku.


Tatkala engkau menyuruhku mengutamakan keluarga dan ibuku, aku merasakan hatimu sangat lebut dan punyai sifat keibuan. Bagaimana harus aku meninggalkan dirimu yang sanggup mengorbankan dirimu walau engkau memerlukan kepada aku. Pasti pengorbananmu itu aku balas dengan perngorbananku.


Jika engkau mengirimkanku sebuah buku tebal dan memintaku menulis sebab aku lebih menghargaimu, sudah pasti buku itu habis kutulis sebelum sempat aku habis menulis separuh daripada sebab-sebabku. Kerana setiap perbuatan dan kata-katamu sentiasa membuat hatiku berasa istimewa, dipercayai, dihormati, diperlukan, diharapkan dan lebih penting lagi, dihargai. 


Mungkin apa yang aku coretkan di sini hanyalah sedikit sahaja dan sengaja aku coretkan untuk membuat engkau tahu bahawa aku juga sangat menghargai dirimu. Terima kasih kerana hadir dalam hidupku, dan memberi aku peluang serta menerima diriku seadanya aku. :')


p/s : i miss you



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konvo..
Thursday, February 19, 2015; 4:32 AM
Bismillah... 



"Okay ibu. Nua nak keluar ni. Pergi majlis konvo kawan. Kawan-kawan di ain sham", ujarku sebelum menamatkan perbualan kami.


"Ibu minta maaf tak dapat hadir konvo nua", balas ibuku.


"Eh, xpeee. Belajar overseas memang begitu kan? Ibu ayah pun dulu macam tu kan?", aku segera membalas mesej dari ibu. 


"Thank you nua kerana memahami", ringkas ibuku membalas.


Oh, hatiku tersentuh. Aku rasa bersalah. Aku rasa bersalah kerana membuat ibu rasa bersalah tidak dapat hadir majlis konvo ku minggu hadapan. I want to make you happy. I want to be the reason of your happiness, not to make you feel sad or guilty. 


Ibu, ayah, xpe, walaupun ibu ayah tak dapat hadir, nua akan sentiasa memahami. Dalam hati sentiasa membawa ibu dan ayah bersama. Xpelah, tak semestinya keluarga orang lain datang, keluarga kita pun kena datang jugak kan? Keadaan setiap keluarga tu kan berbeza-beza. Xpe, lagipun ada je kawan-kawan lain yang keluarganya tak berkesempatan untuk datang. Yang penting ibu ayah selalu doakan nua kan? 


Ibu ayah kan kena berkerja. Bukan senang-senang nak dapat cuti kan? Lagipun nak jaga adik-adik yang lain lagi, nak jaga atuk lagi. Banyak tanggunjawab yang kena laksanakan. Xpe, nua faham. :)


You already be a great parents to me. No one can ever replace you. I'm so proud to be your child. Please don't feel guilty for this. I will always love you! 



0 Lovers??



time difference

Bismillah...


Aku melihat di luar jendela dan memandang ke langit. Gelap. Jam telahpun menunjukkan pukul 2:00 tengah pagi. Aku masih berjaga. Berbual bersama husein dan kamil. Pelbagai topik yang dibincangkan. Sesekali kami selitkan perbincangan result exam yang masih belum berkunjung tiba. Ahhh, hatiku resah. Lalu kami menukar topik perbualan kepada perancangan masa depan. Ya, banyak tanggungjawab yang bakal kami pikul. Sebagai seorang doktor, seorang anak, seorang suami, juga seorang bapa. Sudah bersediakah engkau untuk menghadapi semua ini? "Aku perlu persiapkan diriku", bisik kecil hatiku. 


Sekali lagi aku melihat ke langit. Masih gelap. Hanya bertemankan cahaya lampu jalanan. Aku termenung. Mengenangkan orang jauh. Di sana pasti sudah terang. Di saat aku masih bertemankan bulan di sini, di sana sudah diterangi sinaran matahari. Terasa jauh beribu batu antara kita. Oh, aku rindu..


Perpisahan yang jauh beribu batu semakin terasa dengan bezanya waktu antara kita. Itulah hakikat yang aku terpaksa terima. Walaupun kadang-kala agak pedih untuk menelan, aku cuba untuk bertahan. 


Tatkala engkau merasa panasnya matahari, aku melihat terangnya bulan. Tapi aku pasti, suatu hari, kita bakal menikmati indahnya pelangi bersama-sama. Insya-Allah. 


Oh angin, sampaikan salam rinduku pada dirinya. 






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sankiyu ma dear
Monday, February 16, 2015; 3:51 AM
Bismillah...


Di tengah malam..
Tiba-tiba hatiku rasa tidak tenang. Owh, salah satu sebabnya pasti aku terlalu memikirkan pasal result exam yang tak keluar-keluar. Pihak Cairo Uni janji nak keluarkan result minggu pertama dalam bulan 2, tapi sekarang dah masuk minggu ketiga, masih sepi.


Dalam keadaan tarikh graduasi makin menghampiri, aku semakin gelisah. Oh hati, aku mengerti kegelisahanmu itu. 


And I need someone to talk to me. Lalu aku menghantar 'message',


"Sayang, can you please say something to me.. :'("


"I love you baby.. :')"


Ouch! :') Terima kasih sayang. You just know what to say to make me feel better. You just know what to do to calm me. Just a few words, but I feel so much better. Even though it's not make my result comes faster, I feel so much better. Because I know you will always be with me. 


For that, sankiyu ma dear. Thank you so much!!!



************************************


Kesian die tertanya-tanya apa yang ada pada tarikh 15/3 nanti. Aku tahu engkau memang terlalu ingin bertemu denganku, tetapi aku menolak. Bukan kerana aku tidak mahu bertemu denganmu, tetapi aku menyediakan sesuatu yang jauh lebih baik buat dirimu. heeeeeee. 


Mesti ada perasaan tak sabar dan tertanya-tanya kan? Aku terpaksa membuatmu beras begitu. Kerana aku pernah berjanji pada diriku, untuk membuat 'surprise' buat dirimu. hehehe


Bersabarlah sayang...


p/s : keep praying for my result



0 Lovers??



Kisah isteri dan pakaiannya
Sunday, February 15, 2015; 2:54 PM
Bismillah...




"Sayang, minggu lepas kite seminggu pakai baju kurung, sayang suka tak?"


"Suka"


"Minggu ni kerja tiga hari je. So nak pakai skirt and tshirt or blouse je"


"Suke jugak" 


"Sayang suka baju kurung ke skirt and tshirt?"


"Sayang pakai apa-apa pun kite suka"


"Eley, yela tu"



Sayang,
Nak dengar satu cerita tak? Kisah seorang isteri memakai baju yang cantik-cantik. Selepas si isteri telah siap-siap, lalu si isteri pergi kepada suaminya. Lalu suaminya memuji, "hari ni sayang cantik sangat dengan pakaian iniberbanding hari-hari biasa".


Tiba-tiba si isteri berubah air muka dan merajuk. Suaminya terkejut dan bingung. "Apakah kelasahanku? Apakah aku bersalah memuji isteriku sendiri?", bisik hatinya. Lantas si suami bertanya, "sayang, kenapa ni?". "Yang dipuji cantik hanyalah pakaianku tetapi bukanlah diriku. Apakah hari-hari sebelum ini aku kurang cantik? Nah, ambillah pakaianku dan tinggalkan aku kerana yang dicintai adalah pakaianku".


Lalu si suami terus tersedar. Iya, yang dicintai adalah si pemakai baju itu, bukanlah pakaiannya. Lalu si suami meminta maaf dan terus memujuk isterinya. 


Sayang, 
Begitulah perasaanku terhadap dirimu. Yang kucintai adalah dirimu, bukanlah pakaianmu. Pakailah pakaian dari kain apa pun, corak apa pun, dari warna apa sekali pun, engkau tetap cantik di mataku dan menjadi permaisuri hatiku. Kerana pakaian itu tidak bisa mengubah kecantikanmu dan kasih sayangku terhadapmu. 


p/s : wear anything and you still beautiful. Love you!

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Relationship Advice

Bismillah...






Where are you in your relationships right now? Are you happy? Unhappy? Are you looking for someone? Have you been with someone for a long time? Wherever you are, here are some universal ideas that can help you create greater love, connection and joy in your relationships: 


  1. Practice Positive Projection. Assume the best about your partner and project positive traits and ideas onto them. If you’ve been in a relationship a long time you may be tempted to think, “No, you don’t understand about MY partner…” But instead of going into old patterns, beliefs, hurts, and pains from the past -- assume the other person is there with you, for you, and in love with you. Do this, and instead of tearing your relationship apart, you will be bringing it closer together. 


  2. Learn To Listen Longer. The essence of being a better listener is to listen longer – and this is what deepens relationships. Don’t try to fix them. Don’t try to stop them. Don’t interrupt them. Allow the other person to express themselves. Be patient and listen longer. 


  3. Escape Together. Get away with your partner and go somewhere for 2 or 3 days every 90 days. You can go anywhere, but every 90 days schedule it and disappear together. Everybody CAN do this with the person they love. We get to choose what we do with our time, so reclaim your life agenda and escape together. If your relationship is important to you – prioritize it! 


  4. Stay In Your Job In The Relationship. What is your job in the relationship? TO LOVE! It’s so easy to forget this. Choose love over your past pains, hurts and fears. When you bring joy, acceptance, vibrancy, sensuality and compassion to your relationship, it gets easier and more positive. 


  Turn your intention to be more geared towards love in your relationship. Surprise them. Care for them. Add love. Add vibrancy. Add sensuality. Deliver more love to your partner and the world, and you might start to experience The Charged Life!.


p/s : counting days
.

0 Lovers??



Cemburu
Friday, February 13, 2015; 2:10 AM
Bismillah...


Cemburu. Sekian lama aku tidak mempunyai perasaan itu. Aku bukanlah seorang yang cepat cemburu. Melihat orang yang berada di sekelilingku, sahabat-sahabatku, mahupun melihat kelebihan pada lawanku, sedikitpun aku tidak akan cemburu. 


Aku, sukar ditewaskan dengan perasaan ini. Diriku seakan "immune" dengannya. Buatlah apa pun, aku tidak akan mempedulikan. Aku hanya dalam duniaku. 


Tapi dengan dirimu, perasaan itu seakan timbul. Perasaan tidak senang melihatmu bermesra dengan yang lain. Perasaan takut dirimu akan dicuri. Adakah ini yang disebutkan cemburu? Oh, aku keliru. Aku keliru adakah aku sudah tidak menjadi diriku? Apakah salah diriku merasakan perasaan ini? 


Ya, aku cuba untuk menahan diri. Aku cuba memujuk hatiku. Tatkala hati mula cemburu, dengan orang-orang yang ada dekat denganmu. Sering kali dapat bertemu denganmu. Berbicara serta melhat senyummu. 


Kerana aku tidak terbiasa untuk cemburu. Aku harus mengawalnya sebelum ia mengawal diriku. Kerana aku yakin, cemburu yang berpada-pada itu mungkin perlu dalam sesebuah perhubungan tetapi cemburu yang berlebihan pasti akan membawa pada penyesalan. Umpama sesuatu masakan yang akan merasa lebih enak jika ditambah sedikit pedas dan masam. 


Maafkan diriku kerana aku takut kehilanganmu, kekasih.


"Kuatlah wahai hati", aku memujuk hatiku dan terus tersenyum. :)

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Cepat la balik..
Tuesday, February 10, 2015; 4:02 AM
Bismillah...



Telefon bimbitku bergetar. Tanda ada "message" yang masuk. 


Lantas aku membacanya, 


"Cepat la balik sayang. Tak sabar nak jumpa. Dah macam tak kuat nak lalui semua ni", kiriman si dia yang jauh di sana.


"Sabar la sayang. Sikit je lagi. Nanti kita jumpa eh?" pujukku setiap kali dirinya terasa lemah. Ya, "long distance relationship" (LDR) ni sangat2 menguji diriku. Bukan saja diriku yang diuji, tetapi kedua-duanya diuji. 


Sudah beberapa kali Fara menhantar kiriman seperti itu kepadaku. Dari mula-mula berpisah sehinggalah sekarang. Dan setiap kali itu juga akan memujuknya. Tanpa jemu, aku akan terus memberikan kata-kata semangat.


Aku mengerti bukan mudah untuk terus bertahan dalam keadaan jauh begini dan masa yang berbeza. Tanpa dapat merasa kehadiran fizikal, dan perasaan rindu yang semakin mendalam, pastinya keadaan emosi akan sering kali terganggu. Dan setiap kali itulah jantung akan berdegup laju. Hatiku harus kuat. Jangan mudah mengalah. Pujuk diriku sendiri. 


Kadang-kadang aku terfikir, jika aku yang lelaki ini pun kadang-kadang emosi terganggu, apatah lagi seorang wanita yang memang fitrahnya berhati lembut dan lebih beremosi. Pastinya Fara lebih terkesan dengan hubungan jarak jauh ini. Maka aku sebagai lelaki harus kuat. Menunjukkan diriku kuat di depanmu. Kuat untuk dirimu walaupun hatiku terkadang merasa lemah. Agar engkau juga akan merasa kuat bersamaku. 


Bersabarlah sayang. Waktunya pasti akan tiba. Untuk kita bertemu kembali. Insya-Allah.


"Ya Allah, aku memohon berikanlah aku kekuatan untuk mengharungi semua ini. Kerana kekuatan itu hanya diturunkan daripada-Mu", doaku selalu.

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love story
Sunday, January 18, 2015; 12:42 PM
Bismillah...







Ouch. Macam comel je. Well, that's most of people are going through. That's part of life. Life is not about happiness only. There is up and down in life. 


p/s : i miss you

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important dates

Bismillah...



Beberapa tarikh penting di akhir-akhir pengajian ni:

14/1 - ambil jubah konvo 

20/1 - exam short case surgery

22/1 - exam clinical pathology which also marks our last mbbch exam

22/1 - pre-graduation photography session (tak keluar result lagi dah bergambar. haih. Moga2 semuanya lepas la)

27-1 - 14/2 - clinical training program (tak pasal2 je ada program ni. Daftar dulu, pergi tak pergi lain cite hihi)

28/1 - 12/2 - cairo international book fair (nampaknya memang akan pergi dan akan ada la hari yang akan terponteng. ngeh3)

last week of january - boleh dah promote rumah dan jual barang2 perabot kat sini.

first week of february - result keluar (kalau keluar la)

13/2 - dinner batch GEN 8

26/2 - graduation day (tapi macam akan ada perubahan)

2/3 - first trip akan balik (kebanyakkan pelajar akan balik tarikh ni. Maka berkurang la penduduk di kota kaherah)

13/3 - i'm going back for good 

May Allah ease everything. Ameen. 


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Depression??
Thursday, January 8, 2015; 2:45 AM
Bismillah...

































p/s : be kind to people. 
more comic here >> http://mrnuar.blogspot.com/2011/05/saya-nak-jadi-mathari-awak.html


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New year 2015 with new spirit
Thursday, January 1, 2015; 12:32 PM
Bismillah...




Selamat Tahun Baru 2015 kepada semua yang sudi membaca blog aku ni. Heh! Semoga tahun 2015 ini membawa lebih banyak kebaikan, keberkatan, kegembiraan, dan kekuatan untuk menghadapi dugaan yang mendatang. 


2014. Begitu banyak perkara yang terjadi dan telah aku lalui sepanjang tahun 2014. Tidak semuanya indah dan tidak pula semuanya derita. Begitulah kehidupan, ada masanya kita bergembira, ada kalanya kita berduka. Namun aku pasti, tahun 2015 pasti membawa sinar harapan yang baru. Masa yang sangat sesuai untuk aku mulakan hidupku yang baru. 


At the moment, I read some of motivational book, follow some motivator twitter and facebook, and also watch some motivational video on youtube. They are very inspiring. I heard one of them said, "Say to yourself, it's possible..it's possible...it's possible. I can do this. I can make this happen, no matter how bad it is or how bad it gets, I'm going to make it. It's possible. Yes, your dream is possible. Say that to yourself everyday. Feed your mind with words that you write in, words that you hear, and words that you speech to yourself. Feed your faith and your doubt will stop. It's possible. Even if you don't have any evidence to point to. Say to yourself, it's possible."


I have a dream. I have a big dream. I'm going to be positive person and become people of influence. And yes, it's possible!


For this new year, I want to become more positive person. And I believe all other good things will eventually come together. 


Also, currently I'm reading "body language" by James Borg. Oh! It's very interesting too. It teach me to read mind! Can you believe it? I would like to share some of it. But maybe after I have finish all my final exams. About 3 weeks from now. Insya-Allah. 


What a very long final exam I got here. Started since 19/11 and will end on 22/1. And of coz, I already start the revision 3 months before the final exam. Some say, their mental was already exhausted. Me myself sometimes say the same. But yeah, it just our mind say that. You can change what's in your mind. You already in pain. At least get a reward from it. Don't stop! Keep moving forward!


Yes anwar. You can do it. One month from now, I will call you Dr Anwar. Good luck doctor. =)


May this year I become a better person, in family, in community, better friends, better learner, better in everything. And I wish and pray all who read this the same too. Let's climb the stairs together. Lets do this together. It's time to change!


p/s : I already start it with the change of my font size. Hope it looks much better. 


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How to say, "I'm Sorry."
Monday, December 22, 2014; 11:33 PM
Bismillah...





After watching this video, I think I got a lot of work to do. To apologize to a lot of people. Sometime, I just forget and don't really realize what's going on in my thinking. Should be remind again and again. :)
— Full Transcript —

I believe that one of the great marks of personal power and spiritual power is the ability to apologize and to forgive.
Often those things are seen, for some weird odd reason, as ‘weak’ things. “Oh well, I don’t want to apologize to her because that will make me look weak.” Or, “I’m not going to forgive him because if I forgive him then that gives him the power.”
People have been thinking about apology and forgiveness in the wrong ways for so long—that’s why we have so many people who are pent up, angry, frustrated, and bitter around the world.
Do you have any bitter critter friends? You know, these people that are just bitter and angry all the time? They’re mad at other people, the injustices of the world, but then when they screw up they can’t even say, “I’m sorry.” Doesn’t that drive you nuts? It’s a lack of congruence, and I think the challenge is that so many people have never really been taught how to think about these things.
Should we apologize to people? Absolutely. If we do something that causes harm or hurts someone’s feelings, even if it wasn’t our intention, even if we think it wasn’t a big deal? Yes. Because guess what?
Apologizing has nothing to do with what we think is a big deal, no matter how smart we are about justifying why someone should not feel that way. “Well she shouldn’t feel that way, so I’m not going to apologize.” It doesn’t matter if you think she should feel that way, if she feels that way, she feels that way.
Because, whatever action you did, whether it deserved to cause that emotion, if she’s having that interaction and feeling, then we ought to say, “I’m really sorry that you’re having that experience, I didn’t intend for that, but I apologize. I want to let you know I want you to be happy. I want you to feel good. I want us to have a good relationship.”
It’s turning that apology into a direct intention, a direct statement that we want things to be better.
You say, “I’m not going to apologize because when I apologize then they really hold me to the ground.” Have you ever apologized to someone and they just won’t accept the apology? They just keep getting meaner and meaner and meaner to you, making you defend yourself, defend yourself, defend yourself?
Don’t play that game. Just say, “You know what, I don’t know what else to say. I’ve totally apologized. I have really nothing else to say about the matter other than I just feel bad. I feel bad that you feel bad. None of us wants to feel bad.”
Don’t let anyone drag you into their emotional drama either. Apologize with sincerity and strength, but do not allow yourself to be drawn into everyone else’s negative emotions. To allow yourself to apologize from a place of knowing you’re doing it with integrity, because you don’t want to cause harm or make anyone feel bad. To do that, but not allow yourself to give over your integrity, to allow someone now to brow beat you into submission, into beating you into a place where you’re emotionally and spiritually completely taxed, where you say I’m not going to apologize anymore.
See, when we apologize we don’t have to give away our power.
It’s coming from a place of real power that allows us to apologize, because when we’re coming from a place of real, raw, emotional and spiritual power, we can apologize because there’s no ego attached to it.
Whatever dance is going to happen after we apologize, we’re not going to be drawn into that dance of drama.
See, part of the reason we don’t want to apologize is because we fear it makes us look wrong, even if we wouldn’t say that or conceptualize that. We feel like, “If I apologize then that means I was wrong.”
What if it has nothing to do with whether or not you were wrong or right, deserved or justified? What if it’s so simple to apologize because it has nothing to do with your ego?
I’ll apologize all day long because me apologizing or pointing out any flaws that I have or any mistakes I’ve made does not diminish me as a person. It grows me as a person. It makes me stronger, more aware and more capable. I want to learn when I mess up, so when someone says you should apologize for that I say, “Okay, I apologize. “ There’s no hook to it for me. I don’t get angry about other people.
"Well, I don’t need to apologize to you, who do you think you are?" Nothing is served from that. I have no ego about these things and it’s so much easier to apologize, because it’s not about you. It’s not about protecting your own mental turf. It’s not about being right.
Most of the frustrations and the anger and bitterness we have to other people is because we feel that we have to be so right and we feel so powerful when we’re right.
It’s like, really?
Just be a spiritual person and be open and allow warmth and love to flow through to you, especially to the people you have hurt.
Let it go. Let go of that need to feel right or justified and your life really does transform. You can literally feel thousands of pounds of baggage releasing from your shoulders the moment you’re spiritually free enough to apologize whenever someone around you has been negatively impacted or took something negative and they felt bad.
Some people just are going to feel bad all the time, so they’ll be asking you for apologies all the time. Your job? Limit your exposure to that person.
You’re like, Brendon, “What if I marry that person.” Don’t blame me I didn’t marry them you married them!
I think you have to have a greater sense of connection with others to realize that if they’re continually offended and continually hurt, to sit them down and say,
"I sense that you were always continually hurt and there is always this thing: I can’t do anything right. So what dialogue would I have to have or what behavior change would I have to have or we have to have in this relationship so that you’re not always hurt? If you’re always going to be hurt, I’m always going to feel bad. And if I’m always going to feel bad and you’re always going to feel bad, where could this relationship ever really go? Let’s have an intentional conversation about what kind of relationship do we really want? Do you and I both want to continue drowning in our drama or do we want to find out a new way we can live and interact together? If we can’t figure out a new way to live and interact together, in which we have true joy, openness, care and compassion and love and fun with each other, then we aren’t doing a good enough job together. Then we have to explore that too.”
And sometimes there are people who just aren’t at the same conscious plain you are—and you don’t say that from a place of ego, you just say it in recognition that they’re still on that plain of hurt and they aren’t ever going to release that plain of hurt.
Maybe you have to be honest with them and have a conversation, maybe they need true therapy. They need true help. Some people truly, cannot resolve their own internal dramas, as much as they try, and you are not a therapist… (maybe you are, I don’t know).
But your job isn’t to be a therapist to your loved ones. Your job is to facilitate that if they need to go get some help, then let them go get some help, and champion that. Don’t create a stigma around it. Let them get some help to resolve their internal dramas that are creating all this negative energy that’s constantly creating bitterness and feuds between the two of you.
That’s your job: “How can I guide this so there’s not as much hurt here.” If you do that well in your relationships you find it so much easier to apologize when you do something.
When someone feels bad around me, I immediately apologize, because I know apology has nothing to do with me. It has to do with their ability and their need to release their bitterness. They’re upset, and if all the need is a simple switch of an apology to release that upset-ness in their life, I want to let them switch that thing all day long.
It’s not about you. It’s about a need they have psychologically to release from something and the apology is the lever for that release.
I’m like, I’ll hand somebody a lever all day long it doesn’t bother me, because it has nothing to do with me. Does that make sense?
If your intentions are pure and your actions are done with true compassion and faith and love in other people, than you’ll find suddenly you don’t have to apologize that much, because your actions are pure and who you are is pure.
You’re doing good things for yourself, first and foremost to have integrity, and then for others, and because you do that, suddenly you don’t make as many mistakes. You don’t hurt people as often, and you just find yourself acting, not in noble ways, but in ways that are true to your real spirit, which is coming from a place of love and compassion anyway.
I think the second part of this in demonstrating real strength is also the ability on your side to forgive.
If someone says, “I’m sorry,” you’re like I get it.
You don’t have to say, “You’re not really sorry,” and until they bleed, you won’t forgive them. You know these people don’t you?
Forgiveness should be as simple as apology for you. Simple.
Forgiveness has nothing to do with you, just like apology might not have anything to do with you. It’s not about ego.
Forgiveness is not something mental that you need to construct in your head, it’s a spiritual discipline.
You know what, there are so many things going on at any given time that could be judged as wrong, as harsh, as terrible, as mean and as vindictive, and what we have to realize is that we could interpret everything that way, everything. If someone cuts you off in traffic you freak out and now you’re going to chase them down and run them off the road, and you won’t forgive them for five days, you’re mad about that guy who cut you off.
You know what you’re carrying? Bitterness and anger. Over a period of years that starts to wear on your face. It starts showing up in your body. It starts to slow you down in your progress in life, because you start thinking people are bad, so you divide yourself from other people. And, because you see other people are as bad then you don’t collaborate as much. You don’t ask for help. You don’t believe in the power of a team to accomplish something, and suddenly you find yourself alone, bitter and alone, because you didn’t have the spiritual wherewithal to forgive.
Forgiving is so simple. It literally is a decision. No justification or cause has to happen, and forgiving does not have to do anything with accepting the other person’s behavior, approving of it, justifying it, rationalizing it or understanding it.
Forgiveness is a personal power saying, I’m not going to be upset. You don’t even have to forgive them. You don’t even have to forgive their actions.. it has nothing to do with them.
Forgiveness has to do with a decision that you’re just going to forgive the weight that you’re carrying around about something that impacted you.
That’s the way to look at it.
It is a spiritual power in just dropping weight of negativity, of negative emotion and energy around you.
I can forgive so fast in my life, not because I’m so wow spiritual, it’s just because I’ve practiced it so many times. I’m constantly like,
"Wow, I’m kind of upset about that. Let me let that go, because it’s not going to serve my life. Let me let that go because if I don’t I can’t sleep tonight. Let me let that go because if I don’t I feel heavy and angry. Let me let that go because when I’m upset or bitter I don’t have a good vision for my future. Let me let that go, because if I carry it I’m going to walk that into my next relationship with someone I love, adore or care. Let me let that go, because nothing is served by being angry."
Nothing is served by being bitter. Nothing is served in a relationship by Lording over something over someone else’s head. Nothing ever moves from that. There’s no positive movement that comes in a relationship that has been broken without first forgiveness. It has to happen and it has to happen in a place where it’s not about you. Do it just for your spirit.
Let go of the ego and just forgive somebody, not to approve of them, not to justify, not to rationalize. Like I said, just do it for your own mental and spiritual sanity, health and vibrancy. Just let it go. You need nothing more.
Make a decision today that whatever’s bothering you just let it go. Let that challenge of that relationship for now, just let it go and see how that feels. It will lighten the load and will allow you to soar again. It will give you spirit back. It will allow an openness in the life again that never can happen when you’re tugging at all this baggage on your shoulders that you chose to carry. Maybe they threw a piece of baggage at you and you caught it. You caught it and now you’re angry. You simply need to let it go.
I’m not going to carry your stuff anymore. I forgive the situation. I forgive you, only for my own mental sanity. That’s personal power.
That’s how you feel free in life again: From apologizing and allowing forgiveness into your life, you feel free again, and when you feel free again, now life is unbounded. It’s beautiful. The colors return to the sky. The whistle comes back to the work. Any metaphor you need to justify doing this, find it and let it go today.
Apologize when you need to.
Let it go every time, and suddenly you’ll find yourself fully charged.


Taken from : http://brendonburchard.tumblr.com/post/89466946098/how-to-say-im-sorry




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